Spread on an oiled baking sheet and toast in a 375☏ oven for 20-30 minutes.
Add your favorite seasonings if you wish. Separate the seeds from the pulp and discard the pulp.Slice each section crosswise to get 4 rings.Use a spoon to scoop out the seeds and pulp and set aside for toasting.Slice the top and bottom off of an acorn squash.
#Baked acorn squash nutrition facts how to#
Here's quick video with steps to prep acorn squash and seeds How to cut acorn squash rings Season with salt and pepper Equipment you'll needĪ baking sheet and a sharp kitchen knife How to prep acorn squash and seeds for roasting You'll need enough oil to coat the squash and seeds for roasting, plus a little extra for baking the eggs. I recommend sticking to one egg per ring, but if you have room you can add a second egg. Add flavor by tossing the seeds with your favorite spices, like cinnamon, chili powder and garlic before roasting. Garnish the dish with toasted acorn squash seeds to add crunch. The seeds are edible, just like pumpkin seeds (pepitas). The entire squash is edible except for the woody stem. Acorn squash seeds are considered a superfood full of healthy fats, immune boosting zinc and other nourishing minerals that support health such as iron and magnesium.
That same cup of squash also contains fiber along with vitamins A and C making it a healthy choice. Is acorn squash healthy? A cup of acorn squash has only 15g of total carbs. Ingredients you'll needĪcorn squash is a sweeter and tastier version of a pumpkin. Lighten up! Here's a way to eat acorn squash as a healthy carb choice. Total carbs 12g, net carbs 10g This simple and satisfying breakfast is an easy and healthy way to cook acorn squash.Īcorn squash is good for you, but many recipes call for butter, sugar and maple syrup, which makes it out of reach for carb counters. This is a delicious way to enjoy roasted acorn squash for breakfast. Acorn squash rings make the perfect container for baked eggs in a hole.
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